Just because you live in an apartment, doesn’t mean you can’t get a good cardio workout in.
There are plenty of exercises you can do that won’t make too much noise and will get your heart rate up.
How can you exercise quietly in an apartment?
People who live in apartments often have to be careful about making too much noise.
After all, thin walls can amplify the sound of footsteps and other noises, disturb other people who live nearby, and even lead to complaints from the building manager.
However, that doesn’t mean that it’s impossible to get a good workout in an apartment.
There are plenty of exercises that can be done without making too much noise.
Bodyweight squats
Start with your feet shoulder-width apart and lower your butt down until your thighs are parallel to the ground.
Keep your chest up and make sure your knees don’t go past your toes.
Push back up to the starting position. Repeat for 30 seconds.
Jumping jacks
Start with your feet together and your arms at your sides.
Jump up, spreading your feet out to be wider than shoulder-width apart as you bring your arms up over your head.
Quickly jump back to the starting position with your feet together and arms at your sides. Repeat for 30 seconds.
Mountain climbers
Get into pushup position with your hands under your shoulders and your feet hip-width apart.
Bring one knee at a time toward your chest, then quickly switch legs, driving the opposite knee toward your chest while keeping the rest of your body stable in a straight line.
Repeat for 30 seconds, switching legs as quickly as you can without letting either foot touch the ground.
High knees
Start by standing tall with good posture and bring one knee up toward your chest, then quickly switch legs, driving the opposite knee up toward chest while keeping the rest of your body stable in a straight line.
Make sure to keep lifting those knees as high as possible.
Repeat for 30 seconds, switching legs as quickly as you can without letting either foot touch the ground.
Butt kickers
Start by standing tall with good posture and bring one heel backward toward your butt, then quickly switch legs, driving the opposite heel backward toward butt while keeping the rest of your body stable in a straight line.
Repeat for 30 seconds, switching legs as quickly as you can without letting either foot touch the ground.
Shadow boxing
A great choice for a quiet cardio workout is shadow boxing.
This involves throwing punches and kicks in the air, without actually making contact with anything.
Shadow boxing is an excellent workout because it promotes cardiovascular health and builds muscle strength, it’s also a great stress reliever.
It can also be done at any time of day, and doesn’t require any special equipment.
Plus, it’s relatively quiet, so you can do it without disturbing your neighbors.
If you’re looking for a way to stay fit without making a lot of noise, shadow boxing may be the perfect solution for you.
Final Words
While living in an apartment doesn’t give you a lot of space to move around, it doesn’t mean that you can’t do cardio exercises.
There are plenty of exercises that are quiet and won’t bother your neighbors.
So next time you’re looking to get some cardio in, try out one (or all) of these exercises.
Read Next
How to sneak quietly at night?
How to quiet your loud fuel injectors
- 10 Tent Camping Tips for Easy Camping
- 10 things you need to know before learning to scuba dive
- 15 places you must scuba dive in the world
- 7 Tips to Navigate the Delicate Art of Painting Your Side of a Neighbor’s Fence
- A Comprehensive Guide on How to Quiet a Metal Roof from Rain
- Are camping cots comfortable?
